healthy pumpkin bread with oats

Sift together the whole wheat flour, baking soda, salt, baking powder, cinnamon, … Do not … When you click on these links and purchase a product I earn a small commission at no additional cost to you. I’ll be honest, it’s a little overwhelming but thankfully I’m good to go in the after-school snack department, thanks to this delicious Healthy Pumpkin Oat Bread Recipe! Beat sugar, pumpkin, eggs, water, applesauce, vegetable oil, and vanilla extract together in a large … On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. I promise you this bread is super easy to whip up. It’s our family’s new favorite pumpkin flavored treat! Here are some of my favourite ingredients that you can add to replace up to half the oil in your favourite muffin or loaf recipes: Looking for more easy pumpkin recipes? September 15, 2020 Breakfast Healthy Kid-friendly Muffins and Loaves Pumpkin Recipe Videos. It keeps well in an airtight container for several days at room temperature. In a mixing bowl, whisk together the wet ingredients: pumpkin, eggs, yogurt, honey, maple syrup and … Preheat your oven to 350 degrees Fahrenheit. This Healthy Pumpkin Oat Bread is moist and delicious and packed with real pumpkin, applesauce, and whole grain oats! Start by quickly making some oat flour (see my tutorial in this post along with 14 other ways to use oat flour or watch the video below).PS Please don’t buy oat flour for 15 bucks a bag, it’s so easy to make! Truthfully, this is one of my favourite recipes to make in the fall. My kids love it, and I just know you’re going to love this fall recipe too! Hearty oats, pure pumpkin, maple syrup, eggs, baking soda and pumpkin pie spice are all easily blended in the blender to create the batter for this bread. bread, flourless, gluten free, healthy, low calorie, low fat, low sugar, oat, pumpkin, Healthy Chocolate Banana Bread with Greek Yogurt. This much-loved recipe was the subject of a recipe makeover that earned rave reviews. Typical pumpkin bread is loaded with these two things. Mix the dry ingredients together a little bit with your fingers before using a rubber spatula to fold the dry ingredients into the wet ingredients. It’s officially back-to-school time in our house and for me that means I’m a work-at-home AND homeschooling mama again. Store the healthy pumpkin bread in the refrigerator up to 7 days or in the freezer up to 90 days. Hungry for More? Learn more about my weight loss programs HERE! Let the loaf cool in the pan for about 10 minutes before removing it to a wire rack to cool completely. Remove the pan from the oven and set aside to cool at room temperature 1 hour. You’d … Bake for about 50-55 minutes at 350 … Preheat oven to 350 F. Prepare a 9-inch x 5-inch loaf pan with parchment paper. Smooth the top. Rolled Oats / Oat Flour. You can freeze the bread in an airtight container or plastic bag. Add all the ingredients to a food processor and blend on high until fully commbined and oats are … Slice into 10 pieces and enjoy! It’s lightly sweetened and lower fat. You’ll love these: Watch the video below to see exactly how I make this delicious recipe. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates. Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. The first step is to blend all the ingredients together in either a food processor or blender. A naturally low calorie, low fat, low sugar snack. Tips & Recipes for Stress-Free Holiday Entertaining!! Learn more about my weight loss programs HERE. Transfer the batter to the prepared loaf pan and smooth evenly. That means you get all the benefits of oats … If you’d like a pretty … Healthy Pumpkin Pie Overnight Oats Recipe | Healthy Fitness Meals There are many ways to customize this pumpkin bread to your dietary needs and tastebuds. Serve: … Oat Flour gives the bread a great chewy and almost nutty texture. Thanks for supporting The Busy Baker and helping me bring you more great recipes! Slow Cooker (double recipe unless using a 3 qt. I started off with my healthy zucchini bread recipe that I perfected this summer, which is seriously amazing. Scale 1x … This Healthy Pumpkin Oat Bread is moist and delicious and packed with real pumpkin, applesauce, and whole grain oats! 3. raw pumpkin seeds for sprinkling on before baking. Sprinkle a few oats and a few pumpkin seeds onto the top of the loaf before putting it in the oven to bake. In another bowl, stir together the baking soda, salt, cinnamon, pumpkin pie spice, nutmeg, flour, and … I recommended storing the bread in the refrigerator as it will last longer and stay fresh. Beat eggs, pumpkin, sugars, milk, and oil in large mixer bowl on medium speed until combined. Stir well to combine and break up the pumpkin puree. Whisk these ingredients together with a wire whisk until they're combined. The next step is to transfer the batter into a prepared loaf pan. Each slice contains approximately 180 calories each without the added pumpkin seeds, and approximately 220 calories each with the added pumpkin seeds. Healthy Pumpkin Oat Bread. Because this recipe use oats instead of flour, it is higher fiber which most people are severely deficient in. I hope you love this recipe as much as we do! Megan is a nutrition practitioner and author of the Low Calorie Cookbook. Save my name, email, and website in this browser for the next time I comment. Filed Under: Breakfast, Healthy, Kid-friendly, Muffins and Loaves, Pumpkin, Recipe Videos, Your email address will not be published. Place rack in the center of your oven and preheat the oven to 350 degrees F. Lightly coat a 9x5-inch … She lost 80 pounds in 2009 and has Hashimoto’s disease. *. To the wet ingredients, add the flour, oats, baking soda, salt and spices. Combine flour, oats, pumpkin pie spice, cinnamon, nutmeg, salt and baking soda in a large bowl. Don't over-mix here, but stop as soon as you see the flour disappear. Place your oats in a blender or coffee grinder and blend until a fine flour is formed. This healthy pumpkin oat bread is naturally sweetened with honey, and has simple ingredients like from greek yogurt and oatmeal. ): Combine oats, water, pumpkin puree, pumpkin spice, 1plant milk, and salt in the bowl of a slow cooker. I love to snack on it with coffee and my homemade turmeric pumpkin spice coffee creamer. This bread has just 1 gram of fat and 8 grams of sugar per slice. Pour into a large … Because skinny & fit always tastes delicious. To a large microwave-safe bowl (pick one larger than you think you need as the oats will bubble up), … One of the main ingredients that makes this healthy pumpkin bread is that it’s build on oats, not flour. carrot pumpkin oat breakfast bread recipe. All real foods your body recognizes! With a few low-fat baking tricks, our healthy pumpkin bread recipe shaved 33 percent of the calories and more than half the fat from the original recipe. Sprinkle a few oats and a few pumpkin seeds onto the top of the loaf before putting it in the oven to bake. Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. Sprinkle on some oats. It will help with the blood sugar response. Combine … By using this form you agree with the storage and handling of your data by this website. You can find more delicious recipe videos on my YouTube channel. If you don’t have any oat flour on hand, simply use … Loved how it is healthy with all natural ingredients.” “I would have never guessed this was gluten free! Your email address will not be published. This 21 Day Fix Healthy Pumpkin Oatmeal Banana Bread is dairy, gluten, refined sugar free, oil free, and yet full of good for you fiber. You’ll LOVE these Pumpkin Cheesecake Swirl Muffins, or these Pumpkin Spice Pancakes! To a large bowl, add the pumpkin, applesauce, brown sugar, eggs, vanilla and canola oil. Mix the butter and brown sugar in a stand mixer until well combined. Rolled oats take … Megan helps women over 35 lose weight. This bread makes a great after school snack or a snack for school lunches! Bake 30-35 minutes or until a toothpick can removed clean. Add all the ingredients to a food processor and blend on high until fully commbined and oats are broken down. If you want to eat treats, I always recommend you look for high fiber ones. It’s really the perfect healthy snack for our family because it’s packed with pureed pumpkin, applesauce, and rolled oats, and it’s a snap to make – in only one bowl! If you’re one of those people who love pumpkin as much as me, it will be easy for you to fall for this healthy pumpkin bread. Mix until just combined. As you can see from the photo above, it’s one of those quick bread where you mix the dry, mix the wet, combine and bake type things. Chocolate Chip Pumpkin Pie Baked Oatmeal - Healthy Fitness Meals Prepare a standard loaf tin by greasing it with oil or butter, and lining the bottom and sides with parchment paper (for easy removal). Spoon the batter into the loaf pan you've prepared. And it uses coconut oil instead of butter, half whole wheat flour, and non fat greek yogurt to keep it extra moist. Pumpkin Oatmeal Bars The rolled oats in this recipe add a nice dose of complex carbohydrates, which we all need for energy, and they help to keep the batter moist and almost impossible to overbake. To prepare the oat flour, grind old fashioned oats in a food processor or high-powered blender until they resemble a fine flour. Mix in the banana, pumpkin, Greek yogurt, honey, eggs, and vanilla. Let me know in the comments below, what’s your favourite pumpkin recipe for fall? This bread is fluffy and moist and can easily be made … Even if you use gluten free oat flour, I recommend still blending everything this way. And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. I’d love to know! It’s super moist and balanced in nutrition so your hormones won’t cause you to crave more and more. I like to line mine with parchment paper for easy removal. Pour the batter into your greased loaf pan and sprinkle lightly with cinnamon. Best Ever Ginger Molasses Cookies (better than Starbucks! Allow the bread … Place oats into blender or food processor and puree until they are the consistency of flour. It uses half the amount of sugar than normal quick breads. The sugar in this recipe comes from oats, pumpkin and maple syrup. Subscribe to get insider tips delivered to your inbox! It’s moist and delicious, and perfect for fall! After making a few minor tweaks, I had the perfect healthy pumpkin bread … Add oat flour, cinnamon, ground ginger, baking powder, and salt. 8 grams may seem like a lot, but most recipes have 15 to 30 grams. To thaw, place in the refrigerator overnight or pop it in the microwave for 1 or 2 minutes. Then pour the batter into the loaf pan. The last Looking for more pumpkin recipes? incredibly healthy! Here are a few ideas: This low fat pumpkin bread won’t last long in your house! There is no cost to you. Healthy Pumpkin Oat Bread made flourless with gluten free oats and lightly sweetened. Pumpkin Bread with Oats While I’ve moved away from baking a lot during the week, I have little gems of recipes that I keep tucked away for when I need something special. Baked goods need moisture to stay together and fat is usually the ingredient that brings moisture (and flavour) to everybody’s favourite muffins and loaves. Required fields are marked *. This site contains affiliate links. For a full disclosure policy, visit my Policies. Bake the pumpkin banana bread for 50-60 minutes, until a toothpick inserted comes out clean. ), No-Knead Cranberry Honey Walnut Artisan Bread, Easy 3-Ingredient Chia Seed Strawberry Jam, Crock Pot French Onion Soup With White Beans, Healthy 2 Ingredient Slow Cooker Apple Butter. 3 Smart Strategies To Stop Cravings So You Can Lose Weight! Low Calorie + Gluten Free. Delicious recipes from my kitchen to yours. Here you get healthy recipes for weight loss. A cookie recipe, a few scone and muffin recipes, and quite a few quick bread … Vegan Pumpkin Bread (dairy and egg free) - A Pinch of Healthy Cook on LOW for 8 hours. In a large bowl, whisk the flour, baking soda, baking powder, cinnamon, ginger, nutmeg, cloves, and … Bake for about 50-55 minutes at 350 degrees Fahrenheit, or until a toothpick inserted into the middle of the loaf comes out clean. Pour the batter into the prepared loaf pans, and sprinkle the tops with the remaining 1/4 cup of oats. … Add pumpkin pie spice, baking soda, and sea salt in with the oat flour and pulse until combined. … In a … | …

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