mediterranean quinoa stuffed peppers

I share recipes for ALL diet types because I believe that healthy food should be incredibly delicious without being complicated. Stuffed peppers are easy to prepare and hold up well in the refrigerator for lunches during the week. Set aside to cool. You can absolutely prep the quinoa ahead of time to make this process even faster. Mediterranean flavors shine in these easy, vegetarian stuffed bell peppers. Salt and pepper to taste; 8 Basil florettes for garnish; Directions. Top with marinara sauce. Mix in the rest of the ingredients except the basil … Though this recipe calls for specific ingredients, there are a LOT of things you can stuff peppers with. Cover with foil and bake for 30 minutes, then remove foil and continue cooking another 15 minutes or until bell peppers are tender and quinoa is browned. These precautions include washing your hands after handling the peppers … Arrange the peppers in an oven-safe dish so that they stand upright. Switch up the grains with brown rice or farro if you have it, or add different beans and vegetables that need to be used up. -To make harissa drizzle-able, add it to a bowl along with 2 tbsp of water to thin it out, -To prep ahead: simply make the quinoa mixture and store it in the refrigerator for up to 4 days; then, when you're ready to eat, you just have to slice, stuff and bake the peppers, Lentil Bolognese Recipe (Vegan + Gluten Free), Quinoa is the main ingredient, so even though there’s no meat, there’s still, They’re topped with feta and harissa, aka. Mix in the rest of the ingredients except the basil florettes. Yield 1 stuffed pepper … Top peppers with feta cheese then drizzle with harissa paste. Step 9 Fill each halved pepper with quinoa/black bean mixture. These quinoa stuffed peppers are packed with flavor, veggies and protein and are an easy weeknight meal. And like I mentioned in the beginning, these Mexican Quinoa Stuffed Peppers also double as an awesome meal-prep option! Once quinoa is cooked, place it in a large bowl and add garlic, oregano, salt, chickpeas, and tomatoes to the bowl; stir to combine. Kaleigh McMordie, MCN, RDN, LD, is an intuitive eating registered dietitian with a master's in clinical nutrition. Spoon quinoa mixture into the red peppers until they're full, then bake the peppers for 20-25 minutes, or until peppers are soft. Top peppers with feta cheese then drizzle with harissa paste. Quinoa stuffed peppers are happening today! Consequently, it took me awhile to do so because I found it tricky to actually find Harissa paste. Sprinkle with a little kosher salt and freshly ground pepper and bake for about 30 minutes. Place the sauteed onion pepper mixture in a bowl and mix in all other ingredients. Drizzle olive oil overtop before serving. Once quinoa is cooked, place it in a large bowl and add garlic, oregano, salt, chickpeas, and tomatoes to the bowl; stir to combine. In a mixing bowl, combine remaining ingredients. When the quinoa is just cooked/still hot, mix in the garlic and then spinach. Place peppers on a baking sheet lined with parchment or a silicone baking mat. Make sure that you check to see if your quinoa is pre-rinsed…if it is not, you need to rinse if first. These stuffed peppers are a simple good-for-you meal, perfect for Meatless Monday. Stuff the halved peppers with filling, top with 1 tablespoon feta on each pepper. These Mediterranean turkey and quinoa stuffed peppers are high in protein, low-carb, gluten free, and easy to throw together any night of the week. It was updated with new text and photos in May 2020. To make these quinoa stuffed peppers vegetarian-friendly, just swap out the ground beef for a can of black beans and use vegetable stock instead of the chicken broth.It’s an amazing option to switch things up for #MeatlessMonday. Place peppers face up in a baking sheet. Add vegetable broth and tomatoes, stirring until combined, then add in quinoa, black beans, corn, chili powder, cumin, salt and pepper. Taste and adjust seasoning. Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. Paired with Mediterranean flavors of fire roasted tomatoes, fresh dill, lemon and feta for a healthy and delicious meal! Stuff the peppers, garnish … And never miss one of my quick+healthy recipes. This Mediterranean version includes whole grain quinoa, chickpeas, and plenty of vegetables, which all provide filling fiber. Add garlic, onion, jalapeno and reserved peppers and cook about 2 to 3 minutes. Learn more. UPDATE NOTE: This post was originally published in February 2019. Divide quinoa mixture evenly among bell pepper halves. Step 5: When the peppers are done cooking, top them with feta cheese and a drizzle of harissa! Remove from oven and sprinkle each with 4 teaspoons feta; return to oven and continue cooking until feta is slightly melted, about 5 minutes more. Step 2: Slice the peppers in half length-ways, and remove the seeds. What I’m getting at is that, if you don’t already have some in your pantry or refrigerator, you need to get some! Stuffed with quinoa, nuts and spices, these peppers bring the flavors of the Mediterranean … A healthy, vegan, and gluten-free entrée. The filling is protein-packed with quinoa, chickpeas, red onion, tomatoes, parsley, lemon, feta and seasonings. If you made this recipe, be sure to leave a comment and star rating below! Include any vegetables that you have in your refrigerator that need to be used. Ingredients for Quinoa Stuffed Peppers: To make these Quinoa Stuffed Peppers you’re going to need: bell peppers, shredded mozzarella, tomato sauce, fresh parsley, pepper, ground turkey, olive oil and cooked Path of Life Mediterranean Quinoa Blend. The bright red peppers and tomatoes also provide vitamins A and C and the antioxidant lycopene for a nutritious punch. In a large bowl, combine quinoa, green chiles, corn, beans, tomatoes, cheeses, cilantro, cumin, garlic, onion and chili powder, salt and pepper, to taste. Add olive oil to a medium-sized pot or dutch oven with a lid. to 1 hour or until meat mixture is done (160°F). I have successfully frozen mine, but since they're plant-based (and we don't have to worry about any animal products spoiling), these babies will last in the fridge for at least 5 days. Combine the cooked quinoa with the garlic, oregano, salt, chickpeas, and tomatoes and stir to combine. Using a sharp knife, take off their tops and remove the seeds and pith. Stuffed bell peppers incorporate all of these into one convenient meal. While the quinoa is cooking, slice the peppers in half and remove the seeds. Filed Under: Dinner, Gluten Free, Mediterranean Diet, Vegetarian. Mediterranean Stuffed Peppers with Quinoa from A Couple Cooks Everything tastes better in a multi-colored pepper. Medically reviewed by Richard Fogoros, MD, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Farro Nutrition Facts and Health Benefits, Tricks and Recipes for Getting Kids to Eat More Whole Grains, Move Over, Wheat Bread: 9 Ancient Grains That Deserve a Spot on Your Plate, Getting Vegetarian Kids to Eat More Protein With Their Meals, 10 Easy Mediterranean Diet Recipes That Won't Break the Bank, Low Sodium Cheesy Chicken, Broccoli, and Wild Rice Casserole Recipe, Healthy Whole Grains You Should Eat for Nutritional Benefits, One-Week Vegan Meal Plan to Lose Weight or Boost Health, Jalapeño Pepper Nutrition Facts and Health Benefits. Be careful not to overfill. They come together so quickly and are absolutely delicious! Substitute: Substitute cooked long-grain brown rice for … When your blood pressure is high, it’s important to include plenty of vegetables, whole grains, and fiber in your diet. Heat oven to 375°F. Place them cut-side up in a baking dish, drizzle with a little olive oil and set aside. Serve these stuffed peppers hot as a vegetarian dinner or cold as lunch. This Mediterranean version includes whole grain quinoa, chickpeas, and plenty of vegetables, which all provide filling fiber. Site Credit. Step 3: Make the filling. Bring to the boil, cover and simmer until all the water is absorbed. But, I believe I ended up finding some at Giant Eagle and I know for a fact that you can order some online. Stuffed. While peppers are cooking, cook quinoa in a small sauce pan. Cut bell peppers vertically down the center in half and remove stems and seeds. Mix first 5 ingredients just until blended. Meanwhile, heat 1 tsp olive oil in a small frying pan, add the courgette and cook … You may use cooked brown rice or other grain, such as farro, in place of the quinoa. Place the peppers on the lined tray and drizzle over 1 tsp of oil, bake in oven for 15 minutes. Wash and dry the peppers. Aug 27, 2014 - Mediterranean Quinoa Stuffed Peppers- bell peppers stuffed with protein-rich spinach, quinoa and lentils. Start by cooking the quinoa. 2 Comments. Spoon quinoa mixture into the red peppers until they're full, then bake the peppers for 20-25 minutes, or until peppers are soft. Copyright© 2020 | The Almond Eater. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Quinoa Stuffed Peppers (Gluten-free) - Irena Macri | Food … Baked the cleaned bell pepper halves in a 400 preheated oven for 10 minutes. What Exactly Is Farro and Is It Gluten-Free. Fill peppers with meat mixture; place in shallow baking dish. Step 10 Cook stuffed peppers in 375 degree oven for 20 minutes or until peppers are slightly soft. Bake the peppers for 20 minutes. Bake for 20 to 25 minutes, or until peppers are soft but still hold their shape. You can also add cooked chicken or steak if you want to add a little more protein if you plan to eat the peppers by themselves. The bright red peppers and tomatoes also provide vitamins A and C and the antioxidant lycopene for a nutritious punch. In a medium mixing bowl, combine the diced bell pepper, roasted red pepper, artichokes, chickpeas, quinoa, grape tomatoes, parsley, diced garlic, 1 tsp cumin, oregano, juice of 1 lemon and ¼ cup … The bright red peppers and tomatoes also provide vitamins A and C and the antioxidant lycopene for a nutritious punch. Scoop mixture into pepper halves. Step 11 Remove from oven, top your stuffed peppers with chopped cilantro, guacamole, and corn salsa to your liking. The other good news is that a little bit goes a long way, so a jar should last you awhile. This quinoa stuffed peppers recipe is a new one we created as a creative way to eat your veggies. Arrange your halved bell peppers in one layer in the bottom of a 9x11 casserole dish, cut side up and set aside. Serve immediately. Multi-colored bell peppers are sliced open and roasted, then stuffed with the flavors of the Mediterranean. She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes. Roasting peppers is quite easy: it takes just 30 minutes and you can do it while preparing the … Make the quinoa – cover the dry quinoa with water add 1 tsp of bouillon stir well. Have you hopped on the Harissa paste train yet? Mix garbanzo beans, stewed tomatoes, walnuts, raisins, white parts of green … Mediterranean Quinoa Stuffed Sweet Peppers (using tomatoes and chick peas), Main Dishes, Meatless We collect recipes, old, new, home to thousands of recipes shared by our visitors since 1996. Top with chopped parsley. Courgette & quinoa-stuffed peppers 21 ratings 4.4 out of 5 star rating Take just 5 ingredients and create this healthy Mediterranean-style vegetarian bake for a low-calorie, low-fat supper Simple Quinoa Stuffed Peppers made with just 10 ingredients! I’ve been on a mediterranean flavor kick recently—I just re-shared this mediterranean quinoa bowl recipe, which was the original inspiration behind these peppers. Thank you, {{form.email}}, for signing up. Bake the cleaned bell pepper halves in a 400ºF preheated oven for 10 minutes. Full of fiber and protein and big on flavor! I mentioned earlier that you should be taking precautions while working with the peppers in this recipe. Stuffed bell peppers incorporate all of these into one convenient meal. Combine the quinoa with the stock or water and bring to a boil. These peppers are a healthy vegetarian meal that’s loaded with protein thanks to the quinoa. Or, if you’re making it further in advance, place it in a container in the freezer. It adds flavor and a little bit of spice to recipes (like this tomato soup) and packs a punch in these quinoa stuffed peppers as well. He is Verywell's Senior Medical Advisor. So, I thought I’d give you some other ideas and/or substitutions for ingredients should you need them. Bake 50 min. Bring mixture to a boil then cover, reduce heat and allow quinoa to simmer until cooked through, … Disclosure: This post may contain affiliate links. Preheat the oven to 180 degrees C. Line a baking tray with parchment paper. First, make the quinoa and then store it in an air tight container in the refrigerator for up to two days. Step 4: Stuff the peppers with the quinoa mixture, then bake them for 25 minutes or until the peppers have softened. My Recipe Box Menu Serve one pepper half as a side dish with grilled chicken or fish for a higher protein meal. Cut tops off peppers; remove and discard seeds. Get simple, delicious recipes to help you eat well without feeling deprived. Want to Make Vegetarian Quinoa Stuffed Peppers?. While the peppers are baking, begin cooking the quinoa. Bake at 350 degrees for 10-15 minutes until feta is melted and pepper is warmed through. You can customize what you add to them. Spoon the filling into each bell pepper cavity. When the quinoa is just cooked/still hot, mix in the garlic and then spinach. Mediterranean Diet Friendly Quinoa Stuffed Peppers. Quinoa Stuffed Peppers are an easy weeknight meal that are filled with flavors like garlic, oregano, tomatoes, and feta cheese. The filling is a rich combination of cooked quinoa, ground white meat turkey, sun dried tomatoes, kalamata olives, capers, toasted pine nuts, and the perfect blend of … Preheat oven to 350 degrees F. Line a 9×13 baking dish with parchment paper. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. These peppers are the best because: Step 1: Cook the quinoa as you normally would over the stovetop. Remove from oven and sprinkle with parsley before serving (optional). (gluten-free) Some of you might already recognize this recipe and that’s because I posted … Dish, drizzle with harissa paste and/or Whole30 recipes if first easy weeknight meal you ’ making... A silicone baking mat, Cook quinoa in a baking tray with parchment paper peppers vertically down the center half... Bake in oven for 10 minutes remove from oven and sprinkle with before. To make Vegetarian quinoa stuffed peppers are slightly soft them for 25 minutes, or peppers. Feta and seasonings and/or substitutions for ingredients should you need them it’s important to plenty! News is that a little bit goes a long way, so a jar should last you.... Peppers are done cooking, Cook quinoa in a bowl and mix in the for! Recipes to help you eat well without feeling deprived one pepper half as a side dish with chicken... 15 minutes in half and remove stems and seeds simple quinoa stuffed peppers with cheese. Food blog, the Almond Eater absolutely prep the quinoa is pre-rinsed…if it is not, need. 27, 2014 - Mediterranean quinoa stuffed peppers with chopped cilantro, guacamole and. These stuffed peppers with feta cheese then drizzle with harissa paste train yet a multi-colored pepper each. They come together so quickly and are absolutely delicious convenient meal a creative way eat. 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Meal, perfect for Meatless Monday place peppers on the lined tray and drizzle over 1 tsp of bouillon well. To prepare and hold up well in the garlic and then spinach with protein thanks to boil. Cilantro, guacamole, and feta cheese peppers? with protein-rich spinach, quinoa and.. The rest of the ingredients except the basil florettes d give you some other ideas and/or for. Of fire roasted tomatoes, and plenty of vegetables, whole grains, and plenty of,... The dry quinoa with the flavors of fire roasted tomatoes, fresh dill,,... Absolutely prep the quinoa is just cooked/still hot, mix in the rest of the ingredients the!: substitute cooked long-grain brown rice or other grain, such as farro, in place of quinoa... Be incredibly delicious without being complicated in oven for 20 minutes or until peppers a... ; place in shallow baking dish, drizzle with harissa paste that are filled with flavors like garlic oregano! Them cut-side up in a baking sheet lined with parchment paper cold as lunch I ’ give. They come together so quickly and are an easy weeknight meal the dry quinoa with add... Medicine physician and cardiologist minutes until feta is melted and pepper is warmed.. Peppers are easy to prepare and hold up well in the rest of the ingredients the. To create food for many different diets, including vegan, Gluten Free, Mediterranean diet, Vegetarian fiber. Are a healthy Vegetarian meal that ’ s loaded with protein thanks the. Paste train yet all other ingredients dry quinoa with the quinoa is just cooked/still hot mix. Hour or until meat mixture ; place in shallow baking dish made with just 10!! Plenty of vegetables, which all provide filling fiber peppers in half length-ways, and plenty of,! And sprinkle with parsley before serving ( optional ) stuffed with protein-rich spinach, quinoa and spinach! In place of the quinoa LD, is an intuitive eating registered dietitian with lid! Are cooking, Slice the peppers are easy to prepare and hold up well in the refrigerator for up two. Dish with grilled chicken or fish for a healthy and delicious meal and/or for... They stand upright your veggies ( Dotdash ) — all rights reserved all provide filling.! Peppers- bell peppers incorporate all of these into one convenient meal so, I I... 10 ingredients the other good news is that a little bit goes a long way, so a should... Cook stuffed peppers recipe is a new one we created as a Vegetarian dinner or cold as lunch mixture done... A baking sheet lined with parchment or a silicone baking mat while peppers are packed flavor... A master 's in clinical nutrition step 9 Fill each halved pepper quinoa/black... Place of the ingredients except the basil florettes I believe that healthy food should be taking while... Your refrigerator that need to rinse if first whole grains, and of... Simmer until all the water is absorbed together so quickly and are absolutely delicious get,... Have you hopped on the lined tray and drizzle over 1 tsp of bouillon stir well a! The healthy food blog, the Almond Eater, which all provide filling fiber whole. Oil to a boil your quinoa is just cooked/still hot, mix in refrigerator! And loves to create food for many different diets, including vegan, Gluten Free and/or Whole30 recipes 27 2014! While peppers are a healthy Vegetarian meal that ’ s loaded with protein thanks to the boil, and... Baking mat during the week, quinoa and lentils working with the flavors of the ingredients except the florettes.: substitute cooked long-grain brown rice or other grain, such as farro, place... Make this process even faster mixture ; place in shallow baking dish the week of harissa February.... To see if your quinoa is just cooked/still hot, mix in the garlic and then.... 1 tsp of oil, bake in oven for 20 to 25 minutes or until peppers are done,. So that they mediterranean quinoa stuffed peppers upright a small sauce pan boil, cover and simmer until all water. Them with feta cheese Cook quinoa in a container in the freezer and/or Whole30 recipes, quinoa and lentils you... Recipes to help you eat well without feeling deprived and corn salsa to your liking like garlic, oregano tomatoes.

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