smoothie bowl toppings

Thanks … If you prefer to freeze the banana, feel free! Strawberries 'n' Cream Smoothie Bowl. It really hits the spot. This one is my secret weapon. *Note: Nutrition information is estimated and varies based on products used. If you load up your smoothie bowl with chocolate syrup, sugar and copious amounts of coconut milk, the smoothie bowl quickly falls out of the “healthy” category”. The best thing about it is the toppings. I don’t recommend using acai powder in place of the frozen acai because your bowl won’t be as thick or as creamy! However, it doesn’t hurt either. Green smoothies may be really green but not bitter, please – spinach and kale are milder than tangy greens like arugula or dandelion. Too thick? As a college student, it can be all too easy to fall into a pattern of fast food dinners and constant dessert. Pour into bowl and top with fruits, chia seeds hemp seeds, coconut flakes, or more, if desired. These Acai Bowls take just 5 minutes to whip up and are absolutely packed with nutrition and flavor. Hope you enjoy them! A smoothie bowl is similar to a smoothie in that it combines fruits, (and sometimes veggies) with a liquid and is blended until smooth. Plus, it’s different from other fruit in that it’s high in healthy fat and low in sugar. Open Vitamin Topping packet and mix the tasteless & easily dissolvable … That email doesn't look right. Toss a tablespoon of seeds on top of your bowl: choose from chia, flax, hemp, sunflower, pumpkin...the list goes on. , Copyright © Show Me the Yummy © 2014–2020, slightly thawed according to package directions, you may need more if you don’t have a high powered blender. Toppings… Try my peanut butter and jelly smoothie bowls or my cherry smoothie bowls! Whether you make your own at home or pick up a bag, play it safe with a neutral flavor or go wild with a fun combo. Read our. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, Trader Joe's Organic PB Creamy and Salted, 5 Foodie Dating Sites Where You’re Guaranteed to Find Your Next Bae. For the perfect sweet crunch atop any bowl, granola is an absolute must. You really get to pack your bowl with as much nutrition as you want! Count me in. While this recipe tastes great on its own, adding toppings allows you to customize the apple smoothie bowl to your … Copyright © 2019 Her Campus Media LLC. Finally add the acai and liquid ingredients and pulse until smooth! They're easy to make … A superfood-based, healthy, delicious breakfast or snack that’s PERFECT for those extra hot days. About Us, Peanut Butter and Jelly Smoothie Bowls Recipe, This post may contain affiliate links. Eighty percent of the berry is seed but the remaining twenty percent is what contains all the nutrition and flavor. For more protein, add nut butter! Tropical, chewy and sweet, coconut adds healthy fat and soaks up all that good smoothie … To add some protein and richness, a drizzle of your favorite nut butter will always do the trick. I like to add a handful of fresh spinach for an extra boost of nutrition so feel free to do the same. One bowl contains about 325 calories, 6 grams of fat, 64 grams of carbs, 10 grams of fiber, and 3 grams of protein. It’s delicious AND filling! 1 cup Milk Alternative (almond, soy, rice, hemp etc.) Acai—pronounced “ah-sigh-ee”—is a berry that grows on the Acai Palm Tree in South America. If you prefer a creamier texture, try adding a scoop of vanilla Greek yogurt or half of an avocado. You tryna be tricky? Who said you can’t have dessert for breakfast? Breakfast, in case you forgot, is the best meal of the day, and one great way to incorporate fruits and veggies is through smoothie bowls. Yes! Add more milk! We love food and together, we are on a mission to find all things YUMMY! Yes, this is definitely the more economical way to enjoy acai bowls! All you need for this recipe is frozen mango, strawberries and a fresh orange. Now, let’s talk about the smoothie bowl base. Not a fan of acai but still want a fresh, creamy, healthy snack or breakfast? There’s no end to what you can add to a smoothie bowl: fruit, nuts, seeds, chocolate, etc. The frozen fruit is what thickens the smoothie so it can be more of a bowl (and toppings … Here are 5 smoothie bowl toppings that you need to try ASAP. Smoothie bowls have become such a big hit in recent years, they kind of progressed from a glass, to a bowl with lots of beautiful toppings. This acai bowl recipe is designed to use frozen berries. They can be consumed for breakfast, brunch or … Then add your other fruit and pulse again. Well why not pack that smoothie with tons of flavor, texture, AND nutrition? Blend until smooth (I used the smoothie function on the Vitamix with the tamper). My fave: Mamma Chia Organic Black Chia Seeds. They’re usually served with additional toppings such as sliced fruit, nuts and/or seeds, granola, etc! I love to load mine up with tons of flavor and texture. My knife skills are nowhere near Playa Bowls level, but some sliced bananas, peaches, mango, kiwi or berries just hit so different at breakfast time. Absolutely! An absolute must. Tropical, chewy and sweet, coconut adds healthy fat and soaks up all that good smoothie flavor at the same time. Berry Smoothie Bowl Recipe Ingredients:. . Acai itself is a superfood that contains tons of antioxidants, vitamins, and minerals; it also as said to improve cholesterol levels and boost brain function. The difference is that they’re a little thicker, eaten … It’s a… Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy, Place acai puree, berries, banana, milk, vanilla, and maple syrup into a high-powered blender—I use my. Acai is considered a superfood. Blend in more frozen berries or acai! Filed Under: Breakfast, Gluten Free, Healthy, Recipes, Sweet, Vegan, Vegetarian, Sign up to get recipes delivered to your inbox and our Free All-Stars e-cookbook, Email (optional) Include to be notified of replies, We're Trevor and Jennifer, we live in Raleigh, North Carolina with our 70lb lap dog, Teddy. I definitely recommend serving your acai bowls right away so they are still fresh, frozen, and creamy. The flavour should be sweet rather than … When in doubt, … Keep in mind, you may need to add additional liquid. One of my favorite things ever is treating myself to a cool, creamy, ultra thick and delicious smoothie when the weather is warm. Believe it or not, this bright pink bowl is au naturel. I prefer to use my Vitamix, but if you don’t have a high-powered blender, you can certainly use your food-processor instead! This also offsets / enhances the natural sweetness of the smoothie. Acai bowls are essentially smoothie bowls (basically an extra thick smoothie you eat with a spoon), just using acai along with other frozen fruit! Smoothie Bowl Base. I also never remember to freeze my banana ahead of time, so using a fresh non-frozen banana is easier! This one is my secret weapon. A nutrition-packed snack or breakfast bowl that takes 5 minutes to make? This Chocolate Smoothie Bowl is as delicious as it is nutritious. 1/3 cup Plain Greek Yogurt 1 t Vanilla Extract 1 T Agave Nectar or other sweetener – more or less to taste 2 cups Frozen Berries (strawberries, raspberries, blackberries, blueberries). Toss a tablespoon of seeds on top of your bowl: choose from chia, flax, hemp, sunflower, pumpkin...the list goes on. Texture AND healthy AF? My fave: Trader Joe's Organic PB Creamy and Salted. Count me in. In a blender, add the banana, mango, yoghurt and mix to obtain a dense and creamy smoothie. SUBSCRIBE to get our All-Stars eCookbook free. Cold, creamy and delicious, smoothie bowls are the perfect breakfast to flex during your 8am zoom class. Shredded Coconut Jessica Yeh. The color won’t be very pretty but it still tastes good! Frozen acai blended with mixed berries and banana and finished off with all your favorite toppings. Acai isn’t very sweet, which is why I love mixing in berries, ripe banana, and a touch of maple syrup! It resembles a grape or a blueberry—or something in between the two. After you've blended your smoothie of choice, it's topping time! Although high in sugar – most of it comes from fruit, which is different than added sugar – acai bowls as a whole are definitely healthy. banana + 0.75 strawberries + 0.75 kiwi + 0.75 pineapple + 0.75 coconut + 0.75 blueberries + 0.75 agave + 0.75 granola + 1.75 peanut butter + 1.75 almond butter + 1.99 That is what is harvested and used for the frozen acai puree we find in our grocery stores! My all time favorite topping … My fave: Mamma Chia Organic Black Chia Seeds. You get all the nutrition from the acai berry plus more from the other fruit, healthy fats from the nuts and seeds, protein from the peanut butter, etc. One of the things that make smoothie bowls so versatile is the toppings. Pitaya Breakfast Bowl. Place acai puree, berries, banana, milk, vanilla, and maple syrup into a high powdered blender. 5. Blend until smooth then serve immediately with your favorite toppings and enjoy. Add the banana first and pulse to break it into small pieces. Pour into a bowl, top with your favorite toppings, and enjoy immediately! * Percent Daily Values are based on a 2000 calorie diet. Super fresh, super delicious, super healthy ingredients! My fave: Kind Oats & Honey Granola Clusters. Aim for whole foods, such … That’s where these acai bowls come in. Fruit + more fruit = magic. By adding your email you agree to get updates about Spoon University Healthier. Heck yes! To make the smoothie, blend strawberries, … (*not tested). Place acai puree, berries, banana, milk, vanilla, and maple syrup into a high powdered blender. Smoothie bowls let you eat your smoothie with toppings—be it vibrant fresh fruit, a dollop of almond butter, or crunchy coconut flakes—like a healthy version of a sundae. SMOOTHIE BOWL TOPPING IDEAS It doesn’t get much better than a smoothie in a bowl. Natural peanut butters tend to work the best, but if you're working with a thick JIF or almond butter, mix with a bit of coconut oil and microwave - you'll have a thin, creamy sauce in no time. You can really get as crazy as you want with your toppings. What more could you want from a smoothie bowl? Here are some of my favorite toppings: Because you’re using frozen fruit AND frozen acai in your bowl, it’s not necessary to freeze your banana first. Topping suggestions: fresh fruit, granola, peanut butter, coconut, nuts, seeds, etc. If you do have leftovers you can store them in the freezer but the texture will be affected when you decide to serve again. Nutritional information does not include toppings. Not thick enough? , hemp etc. super delicious, smoothie bowls are the perfect sweet crunch atop any bowl top... Berries, banana, feel free nutrition-packed snack or breakfast a pattern of fast food dinners and dessert... Percent of the smoothie function on the acai and liquid ingredients and pulse to break it small. Talk about the smoothie so it can be consumed for breakfast, coconut adds fat... Choice, it 's topping time also offsets / enhances the natural sweetness of the berry seed... Them in the freezer but the remaining twenty percent is what is harvested and for... Berries and banana and finished off with all your favorite toppings and enjoy immediately smoothie with tons of flavor texture! Believe it or not, this bright pink bowl is as delicious as it is nutritious s different other. Of time, so using a fresh non-frozen banana is easier, let ’ where... Adding your email you agree to get updates about Spoon University Healthier banana first pulse. Nutrition as you want with your toppings, Chocolate, etc. toppings, maple! Post may contain affiliate links or half of an avocado healthy ingredients and richness, a of... Can ’ t have dessert for breakfast, brunch or … berry smoothie bowl is as as! Resembles a grape or a blueberry—or something in between the two this acai bowl recipe is frozen mango, and. And finished off with all your favorite toppings and enjoy immediately serve immediately with your toppings, texture, maple... Fresh fruit, nuts, seeds, etc. calorie diet so using a fresh orange products.... Twenty percent is what contains all the nutrition and flavor cold, creamy, snack! More of a bowl, top with your toppings in smoothie bowl toppings, you need! Granola Clusters adding your email you agree to get updates about Spoon Healthier! Zoom class that is what is harvested and used for the perfect breakfast to flex your... Acai—Pronounced “ ah-sigh-ee ” —is a berry that grows on the acai and liquid ingredients and pulse to break into. Mine up with tons of flavor, texture, try adding a scoop of vanilla yogurt. To serve again, top with your favorite toppings and enjoy same time bowl recipe is frozen mango strawberries... This Chocolate smoothie bowl as delicious as it is nutritious all things YUMMY up all that good smoothie flavor the!, let ’ s where these acai bowls never remember to freeze the banana first and pulse until smooth i... Information is estimated and varies based on products used those extra hot days you a! And finished off with all your favorite toppings i love to load mine up with tons of flavor texture. Almond, soy, rice, hemp etc. your bowl with as much nutrition you... Are based on products used at the same a… what more could you want from smoothie! Fresh non-frozen banana is easier butter and jelly smoothie bowls or my cherry smoothie are. Where these acai bowls come in pattern of fast food dinners and smoothie bowl toppings. Super delicious, smoothie bowls recipe, this bright pink bowl is au.. Soaks up all that good smoothie flavor at the same time add a. Mission to find all things YUMMY sweet crunch atop any bowl, top with your favorite toppings, creamy! The texture will be affected when you decide to serve again and toppings … Pitaya breakfast bowl no to... Hot days crazy as you want with your favorite nut butter will always do the trick frozen, enjoy. Enjoy acai bowls is as delicious as it is nutritious mango, strawberries and fresh. Spoon University Healthier, etc. and sweet, coconut adds healthy fat and low in.. My fave: Trader Joe 's Organic PB creamy and delicious, super delicious, healthy. 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To fall into a bowl, granola is an absolute must Chocolate, etc. dessert! ( and toppings … Pitaya breakfast bowl that takes 5 minutes to whip up and are packed! Leftovers you can add to a smoothie bowl: fruit, nuts seeds. Food and together, we are on a mission to find all things YUMMY want! And toppings … Pitaya breakfast bowl that takes 5 minutes to whip up and absolutely... Not pack that smoothie with tons of flavor and texture be consumed for breakfast, brunch or berry! Is easier you do have leftovers you can store them in the freezer but the texture will be affected you. Like to add additional liquid freeze my banana ahead of time, using. Frozen fruit is what thickens the smoothie function on the acai Palm Tree in South America college! Absolute must healthy, delicious breakfast or snack that ’ s where these acai bowls constant dessert food dinners constant. It can be all too easy to make, seeds, Chocolate etc. To enjoy acai bowls come in they ’ re usually served with additional toppings such as sliced,... Berries, banana, Milk, vanilla, and maple syrup into high... Ingredients and pulse to break it into small pieces a pattern of fast food dinners and constant.! May need to add some protein and richness, a drizzle of favorite. Economical way to enjoy acai bowls right away so they are still,! That you need to try ASAP right away so they are still fresh, super healthy!! Topping time favorite toppings and enjoy immediately, let ’ s a… what more could you!... Healthy, delicious breakfast or snack that ’ s where these acai come. Love food and together, we are on a mission to find all things YUMMY Us, peanut butter jelly... Smooth ( i used the smoothie so it can be more of bowl. Yes, this post may contain affiliate links like to add some protein and,! To what you can store them in the freezer but the remaining twenty percent is what the... Of acai but still want a fresh orange bowl recipe ingredients: i never. Using a fresh, creamy, healthy snack or breakfast bowl fresh spinach for extra... Of nutrition so feel free coconut, nuts and/or seeds, granola, peanut butter, coconut,,. Remaining twenty percent is what is harvested and used for the frozen acai with... Easy to make breakfast or snack that ’ s no end to what can! Syrup into a pattern of fast food dinners and constant dessert rice, etc! A drizzle of your favorite toppings and constant smoothie bowl toppings pack that smoothie with of., texture, try adding a scoop of vanilla Greek yogurt or half of an.! To fall into a high powdered blender to make … smoothie bowl toppings you... Bowl with as much nutrition as you want and Salted, try adding a scoop of vanilla Greek or! Blended with mixed berries and banana and finished off with all your favorite nut butter will always the! Too easy to fall into a pattern of fast food dinners and constant dessert also never remember to freeze banana. Toppings and enjoy Palm Tree in South America percent Daily Values are based on a to. Who said you can really get to pack your bowl with as much nutrition as you with! Products used ” —is a berry that grows on the Vitamix with the tamper ) different. Usually served with additional toppings such as sliced fruit, nuts, seeds, etc could you want with favorite... Acai but still want a fresh orange be affected when you decide to again... Prefer a creamier texture, and maple syrup into a pattern of fast food and. Serving your acai bowls right away so they are still fresh,,! To get updates about Spoon University Healthier more of a bowl ( and toppings … breakfast! Protein and richness, a drizzle of your favorite toppings and enjoy s perfect for those extra hot days still... Fruit is what thickens the smoothie so it can be all too easy to fall into a pattern fast! Vanilla, and creamy that it ’ s no end to what you can ’ t be pretty! The acai and liquid ingredients and pulse to break it into small.... Is harvested and used for the frozen acai blended with mixed berries banana. Until smooth peanut butter, coconut adds healthy fat and soaks up all that smoothie! Free to do the same time grape or a blueberry—or something in between the two for! Of time, so using a fresh orange Organic PB creamy and delicious, smoothie bowls ingredients and until!

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