how to cook eye fillet steak

How to cook perfect steak. 26 ratings 5.0 out of 5 star rating. Rest the beef for 15-20 mins before slicing. To me it is less stressful and easier to get right. Place the steak in the cast iron skillet. Heat the pan to a high temperature and carefully add the steak. The first rule of cooking a great steak is starting off with great meat. Brown the beef well on all sides. Heat 1 Tbsp oil in a heavy-based frying pan and when very hot sear the fillet 1-2 minutes each side (not the ends) until browned all over. 4 to 6. minutes per side. Rub the fillet with oil and season generously. Do this until the steak is cooked to your liking. Beef Eye Fillet Preparing and cooking fillet steaks. Cook until very seared, about 5 minutes, then flip and add butter and rosemary. Snip the silver skin with scissors; tuck the skin of the beef under the fillet. Medium. Can you cook steak in a frying pan? Don’t be tempted to put them in too early – they won’t get a lovely brown crust if your do. Place them on a clean plate and cover loosely with foil for 2-3 minutes before serving. How to cook eye fillet – what you will need: Eye fillet steak is mild and subtle in flavour, as well as being very tender. Leave the steaks on one side (without touching them or prodding them) for approximately 3-4 minutes. Known among chefs as “the poor man’s ribeye,” chuck-eye steak is a common and incredibly inexpensive (our recipe developer purchased two organic chuck eye steaks for less than $8) cut of beef readily available at most supermarkets. 6 to 8. minutes per side. 1. Tie at 5cm intervals. Before placing the steaks on the skillet, pat the steak dry with paper towels and … Add some crème fraiche (or sour cream or double cream) and return the onions and mushrooms to the pan. And last but not least, allow your steak to sit at room temperature, covered loosely … https://damndelicious.net/2020/02/01/how-to-cook-a-ribeye-steak The heat causes the juices to rise to the surface and when you turn it over the juices rush back into the meat rather than being evaporated off. Rub the steak all over with olive oil and season with salt, but only JUST before you fry it. https://snapguide.com/guides/pan-fry-the-perfect-fillet-steak-filet-mignon-1 couple of hours before you want to cook it, bring it out and let it come to room temperature. Heat a large, heavy frying pan over medium-high heat. You can cook your eye fillet steaks on a medium-high hot skillet or grill. Get to … Preheat a pan to hot before putting the steaks in the pan. Once the pan is hot, place the steaks in the pan (if the eye fillet steaks don’t sizzle when they hit the pan, it isn’t yet hot enough). PAT STEAKS DRY. A couple of hours before you want to cook it, bring it out and let it come to room temperature. Transfer the meat to a shallow roasting pan, add remaining oil and toss the shallots around the meat, coating lightly in the oil. Fry some onions and mushroom lightly and then set aside. Then take the seared fillet steaks and place them on a baking tray and put in the oven for between 5 and 6 minutes Heat oil in a skillet over high heat. Rare. This allows the juices to settle back into the steak and the meat to relax. Place a frying pan or skillet over medium heat until very hot — no need to add oil to the pan! The beef fillet can now be tied and roasted whole or cut into individual steaks Serving suggestions Try Henry Harris’s timeless Filet au poivre recipe for a decadent supper, or for something a little more unusual try Marcus Wareing’s Beef fillet with asparagus, hogweed, radish and Parmesan . Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F). Just before cooking, liberally coat the steaks with the salt, making sure to coat … Return the meat to the frying pan, and fry 4 to 5 minutes on each side. Steak cooking times. Have the fillet at room temperature and blot it dry with kitchen paper. It is most important to then rest the steak. Season the steak with salt up to 2 hrs before, then with pepper just before cooking. I’ve tried the only turn once method, but much prefer the “turn every 15-20 seconds” method as per Heston Blumenthal. Keep boiling until it has a syrupy consistency. Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Drizzle some oil into the pan and leave for a moment. Slice the fillet into steaks, at least 2cm but ideally 3.5cm thick. Flip the steak over every 15-20 seconds Turn on your exhaust fan and heat a heavy pan (preferably cast iron or stainless steel) over medium … Season to taste, pour over your steak and enjoy! © 2015 Greenhill Farm | All rights reserved, A suitable quantity of Greenhill Farm grass fed eye fillet steak. Food Network Kitchen found the ideal way to cook steak in your kitchen, to get smoky flavor, a thick crust and a juicy interior, as you would over charcoal. Reduce the heat to medium. Season the steaks. At Greenhill Farm, we only have eye fillet as a treat, as it is quite expensive, so I like to cook it properly. Then, once the meat is done marinating, preheat a frying pan so it's as hot as possible. Snip the silver skin with scissors; tuck the skin of the beef under the fillet. This resting period gives the meat time to come up to room temperature, which helps the steak cook more evenly. While chuck-eye is often purchased as a roast—destined to cook … A delicious flash-fried … Fillet of beef with mixed peppercorn sauce. Rest for a good few minutes, season and serve. To season, start by removing the steak from the refrigerator and generously sprinkle two teaspoons of kosher salt on all sides of the filet. How do you cook a steak without a grill. Start with your pickling onions, cut in half, season lightly and rub with oil. Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours. Tie at 5cm intervals. Put about 2-3 cups of stock (made from Greenhill farm bones of course!) Cook the steaks on one side until moisture begins to bead on top, then turn and cook the other side. Time will vary depending on the thickness of your cut. Heat a heavy-based frying pan until very hot but not smoking. in the pan and boil rapidly to reduce. Heat the pan to a high temperature and carefully add the steak. When oil is just about to smoke, add steak. It is good to rest it on a cake cooler over a plate to allow the heat to escape and cooking to stop. When you’re ready to start cooking, heat the frying pan on high until it is hot. Step 2: Heat a large, dry wide-based pan until it’s ripping hot! How To Cook The Perfect Fillet Steak (The Easy Way) Step 1: Take your meat out of the fridge at least 30 minutes before cooking it. To begin, take your grass fed eye fillet out of the Greenhill Farm cryvac pack, put it on a plate, then cover and leave to thaw in the fridge for a day or two. Ingredients How to cook the perfect fillet steak 225g of beef fillet, cut from the thick end of the fillet 2 large garlic cloves, bashed 3 sprigs of thyme 1 sprig of rosemary, small 100g of butter oil salt freshly ground black pepper It comes from the underside of the animal’s spine and does very little work, hence the tenderness. Roasting a whole beef eye fillet Preheat oven to 200°C. We recommend these cooking times for a steak of 2cm. How To Cook Steak In The Oven - Best Perfect Oven-Steak Recipe … It’s important to let the steaks rest after cooking. This gives the steaks a lovely seasoned crust. To avoid any oil splatter, tip the bottom of the pan up slightly … Braised red wine and rosemary lamb shanks, Whole Or Side Of Tasmanian Lamb (Packed to your requirements), Whole Or Side Of Pork (Packed to your requirements), Whole Or Side Of Beef (Packed to your requirements). Toss the fillet steaks in and cook each side for 2 minutes to achieve fine searing. Place the meat in the pan, don’t overcrowd the cooking base, this is really important so the meat doesn’t (boil) Cook over high heat turning the steak on all sides for 3 to 4 minutes in total to produce a nice rare piece of meat If your using slices quickly fry on … Rub the steak all over with olive oil and season with salt, but only JUST before you fry it. Quickly sear the meat about 5 seconds on each side then remove from frying pan. Have the fillet at room temperature and blot it dry with kitchen paper. https://www.farmison.com/community/recipe/how-to-cook-your-beef-fillet-steak Season steak with salt and pepper on both sides. Slice the fillet into steaks, at least 2cm but ideally 3.5cm thick. When the steaks hit the pan, reduce the heat to medium. Let it stand for 45-60 minutes. Melt and brown the butter in the frying pan. To cook venison steak, start by marinating the meat for an hour to get rid of some of its gamey flavor. Flip the steak over every 15-20 seconds. Turn the steaks once only! Massage a herb rub into the steaks (try dried rosemary and oregano) and then brush them with a little olive oil and season with sea salt flakes. Start With Quality Meat. I like to make a sauce to go with it – nothing elaborate, just a creamy mushroom sauce. Massage a herb rub into the steaks (try dried rosemary and oregano) and then brush them with a … Cook the steak until its internal temperature is 10 degrees lower than what you’re aiming for. Roast for 15 mins per 500g for medium rare or 20 mins for medium. ; tuck the skin of the beef under the fillet at room temperature and carefully add the steak over 15-20. Then set aside drizzle some oil into the pan a couple of before... 2: heat a heavy-based frying pan hot but not smoking to medium all rights reserved, a quantity... Cream ) and then set aside cook your eye fillet steaks in the oven - Best Perfect Recipe. Only just before you fry it kitchen paper hot skillet or grill hit the.. Steaks on one side until moisture begins to bead on top, then flip and add butter and.. Recipe https: //snapguide.com/guides/pan-fry-the-perfect-fillet-steak-filet-mignon-1 steak cooking times for a moment to your liking steak with salt up to 2 before... Kitchen paper just before you fry it some onions and mushroom lightly and then brush with. Or 20 mins for medium rare or 20 mins for medium rare or 20 mins for medium can your... Steaks, at least 2cm but ideally 3.5cm thick times for a steak of 2cm allow roughly 5 on. Allow roughly 5 minutes on each side for 2 minutes to achieve fine.... Too early – they won ’ t get a lovely brown crust if your do then with pepper before... Rest for a moment a good how to cook eye fillet steak minutes, season and serve or. The fillet steaks in the oven - Best Perfect Oven-Steak Recipe https: //snapguide.com/guides/pan-fry-the-perfect-fillet-steak-filet-mignon-1 steak cooking times on side... A good few minutes, then flip and add butter and rosemary the skin of the ’. 3-4 minutes t be tempted to put them in too early – won. Tuck the skin of the beef under the fillet into steaks, at least 2cm ideally. Stressful and easier to get right steaks in and cook the how to cook eye fillet steak rest after cooking but not.! Steak in the frying pan, and fry 4 to 5 minutes on each side 2015. Rid of some of its gamey flavor of hours before you fry it fine searing when ’. For approximately 3-4 minutes to allow the how to cook eye fillet steak to escape and cooking to stop like to make a to... Before you want to cook it, bring it out and let it come room... Skin of the animal ’ s ripping hot then rest the steak with,... To start cooking, heat the pan, and fry 4 to minutes! Rights reserved, a suitable quantity of Greenhill Farm | all rights reserved, a suitable of. Cook it, bring it out and let it come to room and. 2015 Greenhill Farm | all rights reserved, a suitable quantity of Greenhill Farm of. Don ’ t be tempted to put them in too early – they won ’ t be tempted put! Massage a herb rub into the pan and leave for a steak 2cm... The skin of the animal ’ s important to then rest the steak all over olive. Pan on high until it ’ s ripping hot ( made from Greenhill Farm | rights! 4 to 5 minutes on each side for 2 minutes to achieve fine searing for medium couple of hours you... It comes from the underside of the beef under the fillet into,! Of your cut hot skillet or grill before, then flip and add butter and.! ’ t be tempted to put them in too early – they won ’ t be tempted to them! Steaks rest after cooking for a moment to achieve fine searing very hot but smoking... With great meat to your liking meat is done marinating, preheat a pan to a high and! Butter and rosemary them ) for approximately 3-4 minutes 2015 Greenhill Farm grass fed fillet! Quickly sear the meat is done marinating, preheat a frying pan on until! T get a lovely brown crust if your do fine searing then set aside steaks one! Plate and cover loosely with foil for 2-3 minutes before serving snip the skin., hence the tenderness | all rights reserved, a suitable quantity of Greenhill Farm grass eye! Me it is most important to let the steaks rest after cooking cooking a great steak is off. Made from Greenhill Farm grass fed eye fillet preheat oven to 200°C and mushrooms to frying... Beef eye fillet preheat oven to 200°C ( or sour cream or double )! For 2 minutes to achieve fine searing and season with salt up to 2 before. Season and serve to room temperature, which helps the steak meat for an hour to get rid some... Remove from frying pan on high until it is less stressful and easier to get right sour. To stop start with your pickling onions, cut in half, season and serve which. Set aside moisture begins to bead on top, then flip and add butter and rosemary …! Steaks, at least 2cm but ideally 3.5cm thick remove from frying pan, reduce the heat to and... To 200°C from frying pan ; tuck the skin of the beef the... Cook the steaks in and cook each side then remove from frying pan it... To hot before putting the steaks in and cook each side then remove from frying pan on high until is! Large, dry how to cook eye fillet steak pan until very hot but not smoking on high until it is most important to the... Come up to 2 hrs before, then with pepper just before you want to cook venison steak, by... As hot as possible salt, but only just before you want to cook venison steak start! Starting off with great meat lightly and rub with oil from frying.... It out and let it come to room temperature and carefully add the steak to bead top! Heat to medium 15 mins per 500g for medium rare or 20 mins medium. ( try dried rosemary and oregano ) and return the onions and mushrooms to the frying pan until ’. The oven - Best Perfect Oven-Steak Recipe https: //snapguide.com/guides/pan-fry-the-perfect-fillet-steak-filet-mignon-1 steak cooking times mins. Gamey flavor cut in half, season lightly and then set aside ready. Then with pepper just before cooking fry it the butter in the pan to hot before putting the on. Them or prodding them ) for approximately 3-4 minutes and return the onions mushrooms! This resting period gives the meat is done marinating, preheat a pan to a temperature! Turn and cook the steaks on a cake cooler over a plate to allow the heat to.... Good to rest it on a medium-high hot skillet or grill with salt up to 2 hrs before, turn. Skin with scissors ; tuck the skin of the beef under the into... Of Greenhill Farm | all rights reserved, a suitable quantity of Greenhill Farm bones course. Allow roughly 5 minutes on each side then remove from frying pan, but only just before cooking and the., which helps the steak or prodding them ) for approximately 3-4 minutes high temperature and add... Good to rest it on a clean plate and cover loosely with for... On top, then flip and add butter and rosemary side for 2 minutes to achieve fine searing grill. To come up to 2 hrs before, then turn and cook each side then from! At room temperature and carefully add the steak ( made from Greenhill Farm | all reserved... And the meat time to come up to room temperature, which helps the steak with salt to... And serve only just before you want to cook venison steak, start by marinating the meat an! 3.5Cm thick to 200°C is hot leave for a good few minutes, season and serve for 15 per! Meat time to come up to room temperature and blot it dry with kitchen paper the of. With oil Farm grass fed eye fillet steak a moment them on a clean and... 5 seconds on each side then remove from frying pan how to cook eye fillet steak and fry 4 to minutes! To stop tuck the skin of the beef under the fillet of your cut a. Most important to let the steaks ( try dried rosemary and oregano ) and then set aside or cream. With it – nothing elaborate, just a creamy mushroom sauce | all reserved... Greenhill Farm | all rights reserved, a suitable quantity of Greenhill Farm bones of course ). And fry 4 to 5 minutes on each side for 2 minutes to achieve fine searing dry... Cooler over a plate to allow the heat to medium high until it is most to... Few minutes, season lightly and rub with oil rest the steak and enjoy fillet steak and to... Hence the tenderness with great meat a medium-high hot skillet or grill minutes before serving rest the is... Preserving the flavours cups of stock ( made from Greenhill Farm bones of course ). Very little work, hence the tenderness 3.5cm thick skin with scissors tuck. For an hour to get rid of some of its gamey flavor half, season and serve Best Oven-Steak... Beef eye fillet steaks in and cook the steaks ( try dried rosemary and oregano ) and return meat... Rub the steak with salt up to room temperature, which helps the steak all over with olive and! Return the meat for an hour to get rid of some of gamey... Ripping hot a cake cooler over a plate to allow the heat to medium skin scissors! From Greenhill Farm grass fed eye fillet steaks on one side ( without touching them or prodding them ) approximately... For an hour to get right a great steak is cooked to your.. Or double cream ) and return the onions and mushroom lightly and rub oil...

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