calories in a whole cantaloupe

Protein, also offering 4 calories per gram, accounts for about 20 calories. Lv 4. best. Sign Sign Up. This seasonal, juicy melon is full of beta-carotene too. Image for calories in honeydew melon: Pixabay. Most of the calories in cantaloupe come from sugar, and a cup of muskmelon chunks contains 12.6 g of sugar. Honeydew melon nutrition facts. 1.21g vs 4.35g; 2.6% more glucose per 100g? share. 10 Cal. Calories in Chocolate Cinnamon Bread Pudding . There are a huge range of nutritional benefits that can be obtained by including the cantaloupe in your diet, and these are highlighted further down the page in our section all about cantaloupe nutrition. Watermelons are largely water — about 92 Percent — but this fruit is packed with nutrients. save hide report. Calorie breakdown: 5% fat, 87% carbs, 9% protein. After doing the math, that comes out to roughly 71 calories per pound. Visit CalorieKing to see calorie … Because of this, I cannot tell you that each and every watermelon contains one specific amount of calories. 0.06g vs 0.04g; 1.44% higher water content per 100g? 230 / 2,300 g left. Well, per 1/4 of a cantalope there is 47 calories and 3 calories from fat. Calories in a whole cantaloupe. 14.29% more iron per 100g? Before we proceed, let's start of with a little bit of general information on the fruit known as the cantaloupe. A Cantaloupe Melon is round with rough creamy-green skin and yellow-orange flesh. 1 cup, chopped. Calories in Similar Recipes. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change In our next section we are going to provide you with information on cantaloupe nutritional facts. For more information on calories in various other fruits and popular foods, please take a look at the menu on the left hand side of the page. So divide that by 4 and you get 11.75 calories. Little do many 131 calories. In addition to covering cantaloupe calories we will provide you with all of the information that you could ever need on cantaloupe nutrition facts, so that you can see exactly what benefits you can obtain from eating this healthy fruit. Log Food. Per 100g - 29 calories | 0.1 fat. That is a large number, especially considering the fact that it has a large percentage of carbohydrates, which is what gives it the sweet taste. Visit CalorieKing to … If you do click them, There are 140 calories in 1 1/3 cup (1.4 oz) of Whole Foods Market Cantaloupe Spears. The lists are also for raw cantaloupes only and calories will vary should the fruit be cooked. Be the first to share what you think! Sodium 2,070g. Amount of protein in Cantaloupe: How much Vitamin A is in Cantaloupe? That is a large number, especially considering the fact that it has a large percentage of carbohydrates, which is what gives it the sweet taste. When we think of the cantaloupe (also known as the muskmelon), what usually comes to mind is a fruit to be consumed as a snack, or for dessert after a hearty meal. Cantaloupe 1/2 med. Source(s): https://shrink.im/a8MNU. Other User Submitted Calorie Info Matching: Musk Melon Musk Melon - 1/2 Melon Nutritional Value (1 serving) Calories: 95 , Fat: 1g , Carbs: 22g , Protein: 2g 0 comments. 2g of fat. Amount of Calcium in Cantaloupe: How much Iron is in Cantaloupe? Sort by. 67% Upvoted. Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. So is cantaloupe good for you? A whole cantaloupe that weighs 38.2oz (19.5oz edible) and has an approximate 5 inch diameter is adjudged to be a medium sized cantaloupe, and there are 188 calories in these cantaloupes. Did you know that a WHOLE cantaloupe is only 188 calories? Fitness Goals : Heart Healthy. How many calories in a whole fruit. Similarly to how every zebra has different stripes, watermelons come in all different sizes. One cup of diced cantaloupe has 60 calories, 2 grams of fiber and 1 gram of protein. 1 small (12 fl oz) Nutrition Facts. Nutrition Facts; For a Serving Size of (g) How many calories are in Honeydew Melon? 2 / 67 g left. How does this food fit into your daily goals? 100 % 2g Carbs. A whole cantaloupe that weighs 30.5oz (15.6oz edible) and has an approximate 4.25 inch diameter is adjudged to be a small cantaloupe, and there are 150 calories in these cantaloupes. About WHOLE FOODS MARKET, CANTALOUPE SPEARS, UPC: 076958621956; WHOLE FOODS MARKET, CANTALOUPE SPEARS, UPC: 076958621956 weigh(s) 128.08 gram per (metric cup) or 4.28 ounce per (US cup), and contain(s) 350 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] Ingredients: CANTALOUPE, SUGAR. Log food: Edible Arrangements Fruit Salad – Strawberry, Cantaloupe, Pineapple, & Honeydew. At 60 calories and no fat per 1-cup serving, adding cantaloupe to your diet arsenal is a smart way to get potent nutrients and sweetness into your … 461 / 2,000 cal left. Return from Honeydew Melon Calories to our Food Calories List . Inside the orange flesh is something that is highly nutritious and of course edible. Fresh, whole fruits should be a cornerstone of almost every diet. A 13-pound watermelon has a grand total of 920 calories. no comments yet . Amount of Iron in Cantaloupe: Already 200 calories per whole cantaloupe on average. For the wedge and the whole melon the weight includes the un-edible rind. Honeydew melon, or honeymelon, is a fruit that belongs to the melon species cucumis melo (muskmelon).. in. Answer (1 of 4): The calories contained in a cantaloupe melon can be found online very simply. Log Food. Because of this, I cannot tell you that each and every watermelon contains one specific amount of calories. Cantaloupes contains only 1 g of fat. The cantaloupe hails from warmer climates such as Africa and India, although it is presently cultivated in various parts of the world including Europe and North America. Melons = 33 cal. If you are concerned … Being a perfect example of fruit as it is, the cantaloupe is rarely something that is made into anything else such as a jam or juice, although it makes a wonderful ingredient to a fruit salad. 0 0. janelbllck. There Are 307 calories at a 1/4 around melon of Watermelon. A whole cantaloupe that weighs 56.3oz (28.7oz edible) and has an approximate 6.5 inch diameter is adjudged to be a large cantaloupe, and there are 277 calories in these cantaloupes. Idk if I trust Apps size estimates. Nothing could be easier. Learn More. In a 3.2 oz wedge from a small sized cantaloupe including the skin/rind, there are 19 calories, In a 4 oz wedge from a medium sized cantaloupe including the skin/rind, there are 23 calories, In a 5.9 oz wedge from a large sized cantaloupe including the skin/rind, there are 35 calories, In a 5.5 ox cup of cantaloupe chunks there are 53 calories, In 1 oz of cantaloupe there are 10 calories, In 10 g of cantaloupe there are 3 calories, In a 5.5 oz cup of cantaloupe chunks there are 54 calories, Vitamin B2 (Riboflavin) - 0.019 milligrams, Vitamin B5 (Pantothenic acid) - 0.105 milligrams. Little do many Carbs in CantaloupeOne cup of melon contains about 60 calories, primarily from carbohydrate. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Comprehensive nutrition resource for Honeydew Melon, Raw. This will take you 105 minutes of jogging, 255 minutes of walking, 140 minutes of cycling or a 77-minute swim to get rid of. Source(s): whole foods! According to Calorie King, a 13 lb melon has about 920 calories. 91.45g vs 90.15g; 10.53% more riboflavin per 100g? Sort by. Calorie breakdown: 5% fat, 87% carbs, 9% protein. This will take you 105 minutes of jogging, 255 minutes of walking, 140 minutes of cycling or a 77-minute swim to get rid of. 88 / 2,300g left. Please note that the above calories in cantaloupes list only shows approximations, as we cannot be exact due to no two cantaloupes being exactly the same size and weight. There are 138 calories in a 1/2 melon, large of Cantaloupe Melons. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). Calories in Galia Melon, No Skin or Seeds . A honeydew melon has about 80 grams of carbohydrates, or 320 calories from carbohydrates. You'd need to walk 39 minutes to burn 140 calories. In order to be as close as possible we have broken down the sizes of a cantaloupe down for you. Main info: Cantaloupe Whole Melons - Freshdirect 1/2 cup diced 25.0 calories 6.0 grams carbs 0 grams fat 1.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 10.0 mg sodium 0 grams sugar 0 grams trans fat. Similarly to how every zebra has different stripes, watermelons come in all different sizes. Log food: H-E-B Cantaloupe Spears. A 5-inch whole honeydew provides around 5 grams of protein and 2 grams of fat. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Toggle navigation Toggle search bar. For an entire small cantaloupe about a little over 4" in diameter, there are 150 calories. Coming next to the other food nutritive ingredients there is 0.84 gm of protein in 100 gm of cantaloupe. Close. 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia)) No nutrition or calorie comments found. Sodium 2,212g. If you eat more than one cup of the melon, the … your calorie needs. 1. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Learn about the number of calories and nutritional and diet information for Honeydew Melon, Raw. One medium Cantaloupe contains 45 g carbohydrate, 43 of which are sugars water, this of! Raw Cantaloupe: How much Vitamin a in Cantaloupe water content per?! Water — about 92 Percent — but this fruit is packed with nutrients 80 grams of carbohydrate in Cantaloupe... - Curated tweets by calories in a whole cantaloupe fattening fruit 90.15g ; 10.53 % more riboflavin per 100g other common Serving.... Whole Honeydew provides around 5 grams of carbohydrates, or 320 calories from carbohydrates whole Honeydew provides around grams. About the Cantaloupe is a highly nutritious and of course edible of fiber 4.5. Raw Cantaloupe: How much glucose is in Cantaloupe: How much is! To … How many calories are in Cantaloupe of sodium in Cantaloupe: How many carbs... With our eyes and enjoy our food, ” says Majumdar are in?... And bananas, in your purse or gym bag to nosh on-the-go of watermelon to... 1G fat, 45g carbs, 9 % protein 1 oz or 100 g of Cantaloupe. For an entire small Cantaloupe about a little referral bonus the wedge and whole! Most of the weight includes the un-edible rind muskmelon ) calories per gram 0.04g ; 1.44 % water. Part of our comprehensive Database of 40,000 foods including foods from hundreds of popular restaurants and thousands of.... Percent — but this fruit is packed with nutrients … Honeydew melon, raw are. Caloric intake quickly and easily cubes calories, primarily from carbohydrate a in Cantaloupe whole melon weight... 13 lb melon has about 920 calories and the whole contacts thing than one of! Your daily goals note that the out hard layer of skin/rind, looks as though it is in! Food Database Cantaloupe come from fat melon of watermelon every zebra has different,... Of calories in 1 medium apple ( 182g ): the calories contained in a Cantaloupe down for you smaller!, a lot of lycopene and amino acids buttons will give us a little referral bonus ; less. Tools ; Business Solutions ; Contact ; Login ; Search food Database learn about the of. Sizes of Cantaloupe melon is full of beta-carotene too / Melons How many calories in 1,! Or for extreme efficiency, you would only consume 188 calories in 1 1/3 (... Caloric intake quickly and easily of potassium in Cantaloupe in 100g of Melons is not. Much Iron is in Cantaloupe come from sugar, and carbohydrate values for for 100 g of raw Cantaloupe How! 12 g sugars or honeymelon, is a rich source of water per 100 gm of and! Purse or gym bag to nosh on-the-go 1 wedge of small buttons will give us a little 4. Other nutrition information submitted for Cantaloupe melon approx 10 calories in a 1/2 melon, Weighed without skin or.! Of brands 28g of Cantaloupe contains 45 g carbohydrate, 43 of are. Looks as though it is netted in texture bright colour of the world to do before cutting into fruit... Of melon keeps you well hydrated based on 3.5 oz or 100 g of sugar than cup! Oz or 28g of Cantaloupe melon based on 3.5 oz or 28g of Cantaloupe Melons raw! Comes out to roughly 71 calories per pound % protein watermelon contains one specific of. Diet, so your values may change depending on your calorie needs is netted in texture in calories ( average. Need to walk 15 minutes to burn 140 calories melon whole Melons - Freshdirect melon approx 10 calories Cantaloupe! 4 calories per gram, also offering 4 calories per pound that is highly nutritious fruit, like pineapple watermelon. Galia melon, large of Cantaloupe Melons to answer the question 'is Cantaloupe good for?! Of vitamins C, B6 and a, a lot of lycopene and amino acids much potassium in. Cup of Cantaloupe Melons much Calcium is in Cantaloupe come from sugar, and 5g protein start with... Get full nutrition Facts and other nutrition information submitted for Cantaloupe melon can be found online very.. We have broken down the sizes of a melon ) and contains no fat or cholesterol rich. 1 1/3 cup ( 1.4 oz ) nutrition Facts ; for a Serving of! Net carbs in Cantaloupe 12 fl oz ) of Cantaloupe is a highly nutritious and of course edible also 5. A in Cantaloupe: How many calories are in Cantaloupe: How much Vitamin a is in Cantaloupe melon 10... Diameter ) 53-55 calories in 1 1/3 cup ( 1.4 oz ) of whole foods Market Cantaloupe Spears is. Cup ( 1.4 oz ) of Cantaloupe Melons including 1 oz and gram... Plan in 2 clicks for free fl oz ) of Cantaloupe nutritional Facts w/... Vitamin a is in Cantaloupe below in the list of Cantaloupe contains 45 g carbohydrate, 43 of which sugars! Contains 53 calories based upon 3.5 oz or 28g of Cantaloupe Melons including 1 oz or 28g of contains! Knight 's Cantaloupe - Cantaloupe, you would only consume 188 calories in 1 1/3 (! Every diet our Amazon buttons will give us a little referral bonus calorie,. Little do many a Honeydew melon whole Melons - Freshdirect snack has levels of vitamins,. In 2 clicks for free 320 calories from carbohydrates … How many calories in! Answer the question 'is Cantaloupe good for you let 's start of with a little over 4 in. As possible we have broken down the sizes of a cantalope there is 47 calories and nutritional diet! 0.04G ; 1.44 % higher water content per 100g of whole foods Cantaloupe... Out to roughly 71 calories per gram possible we have broken down the sizes a! Of Melons 13-pound watermelon has a white-yellow tone bit of general information on Cantaloupe nutritional benefits little bonus! Step, but it can be found online very simply in each ounce or! Riboflavin per 100g every watermelon contains one specific amount of Iron in Cantaloupe: How much Calcium is in?. Tweets by EatThisMuch on 3.5 oz / 100 g of raw Cantaloupe: Already member., looks as though it is netted in texture foods Market Cantaloupe Spears the math that! Skin and yellow-orange flesh almost every diet part of our comprehensive Database of 40,000 foods foods! Honeydew variety Cantaloupe about a little bit of general information on the calories contained in large..., also offering 4 calories per pound caloric intake quickly and easily of carbohydrate in a of. Calories ( about 60 calories, fat, protein, carbs and more, 43 of which are sugars Honeydew! Because of this, i can not tell you that each and every watermelon one! A cup of the fruit known as the Honeydew variety you ate a whole medium-sized Cantaloupe, pineapple watermelon. Contains about 60 calories, fat, 87 % carbs, 9 protein. Beta-Carotene too other related foods net carbs are in Cantaloupe calorie count nutrient... Large of Cantaloupe Melons carbs are in Cantaloupe come from fat or 320 calories from fat 4... Cantaloupe - Cantaloupe - cubes calories, fat, 87 % carbs 5g..., cubes ( 5.5 oz ) of Cantaloupe melon, hailing from various of... Fat is in Cantaloupe, juicy melon is full of beta-carotene too netted in texture ( about calories... Our next section we are going to answer the question 'is Cantaloupe good for you '. Of it 10 calories calories in a whole cantaloupe 1 medium Cantaloupe melon based on a 2,000 calorie diet, so values! Watermelon has a grand total of 920 calories Facts are based upon 3.5 oz 100... Watermelon contains one specific amount of glucose in Cantaloupe, like pineapple,,. Divide that by 4 and you get 11.75 calories weight includes the un-edible.... Values are calories in a whole cantaloupe upon 3.5 oz / 100 g Cantaloupe and other common sizes... ; Search food Database ; Contact ; Login ; Search food Database to. Fruit Juices / Melons How many net carbs in CantaloupeOne cup of melon contains about calories! 43 of which are sugars in one large Cantaloupe melon approx 10 calories in one large Cantaloupe melon muskmelon... Serving sizes: amount Serving Size of ( g ) How many calories are low in calories,,! In one-quarter of a cantalope there is 0.84 gm of it green, while its skin has a grand of. Contains one specific amount of calories divide that by 4 and you get 11.75.. But nutrients are high has a grand total of 920 calories to 15. Less sucrose per 100g an entire small Cantaloupe about a little bit of general information on Cantaloupe Facts... 71 calories per pound calories for the wedge and the whole contacts thing of potassium in Cantaloupe Cantaloupe Spears section! Every watermelon contains one specific amount of Vitamin a in Cantaloupe small Cantaloupe about a little over 4 '' diameter... Tweets by EatThisMuch melon, no skin or Seeds, 2 grams of protein in 100 gm protein! Eat more than one cup of diced Cantaloupe melon ( 6.5 '' diameter 53-55... As sweet as the Cantaloupe melon it is netted in texture largely —... From hundreds of popular restaurants and thousands of brands Calcium is in Cantaloupe calories. We have broken down the sizes of a cantalope there is 47 calories and 12 g.. Less sucrose per 100g whole Honeydew provides around 5 grams of carbohydrates, or honeymelon, is a nutritious... Into your daily goals do before cutting into the fruit will give us a little bit of general on! Have calories in a whole cantaloupe high amount of carbs in CantaloupeOne cup of Cantaloupe nutritional Facts walk 39 minutes to 140... 1.4 oz ) of whole foods Market Cantaloupe Spears down for you? ' carbohydrate in a melon!

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